Foods and Moods Curriculum

Some students use food to cope with negative moods. (See the Correlation between Depression and Obesity tip sheet for more information on this.) Below, you will find resources to help students in a group setting explore the reasons why they eat and how they feel about themselves:

 

 
Module Discussion Topics Worksheets/Projects
Module 1: Healthy Eating 101
Module 2: Move It!
Module 3: Tying it Together: Body Weight, Body Image, and Goal Setting